3 easy ways to be healthier for World Health Day

*Editor’s note: This information was published in the April 2021 issue of Heartfelt Magazine, CHM’s monthly magazine that provides CHM membership-related tips and tricks, medical advice from doctors, testimonies from CHM members, and more. Please refer to the CHM Guidelines and applicable web pages for the most up-to-date information regarding CHM membership, sharing eligibility, and ministry news.*

Since April 7 is World Health Day, here are three easy ways you can be healthier.

  1. Be active. Many jobs involve a lot of sitting. It’s good to move around. You can climb the stairs instead of taking the elevator, go for a walk on your lunch break, or go on a bike ride after work.
  2. Snack healthy. By packing bite-sized fruits and vegetables, you can keep yourself fueled all day. CHM member and nutritionist, Kristen Sherman, has several easy recipes to share (chministries.org/blog/filling-the-hungry-with-good-things)
  3. Unplug. Good sleep is important to be healthy. Experts have found that using your phone before bed makes it harder to fall asleep. The blue light restricts your melatonin, the hormone controlling your sleep-wake cycle. Instead of watching a movie or playing on your phone right before bed, try reading a book to wake up refreshed.
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