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From mammograms to menopause, women’s health can shift quite a bit during these mid-life years. Hormone changes affect every aspect of not only a woman’s body, but her mind and emotions as well.
According to the International Diabetes Federation (IDF), Type 2 diabetes (DM2, formerly known as adult-onset, or non-insulin-dependent diabetes) accounts for 90 percent of all cases of diabetes mellitus. Furthermore, there’s increasing frequency in children and younger adults.
When did you last work out? Does that question cause a feeling of guilt or dread? Between chores to do, errands to run, kids to transport, and frozen burritos to reheat, finding the time or energy to exercise can feel like an impossible task. But fitness doesn’t have to be a burden.
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