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self_care_1.jpg (2) How to rest when you’re on vacation

As a member of a culture always on the go, it can be hard to rest. Even coming back from vacation, Americans are reporting exhaustion and burnout—almost like we need a vacation from vacation! Here are some tips to help you truly rest during your time off.

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healthy_vacation.jpg Ten ways to have a healthy and budget-friendly vacation

What do healthy and budget-friendly vacations have in common? It’s possible to have both! Here are tips for a trip that won’t stretch your budget—or your waistline.

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health_watch.jpg (1) Celebrating National Parks and Recreation Month

Getting outdoors provides an endless list of benefits to our health. I’m going to be more intentional in getting my family to our great national parks, including doing something I never considered in the past: Use the cold winter months to visit our country’s best parks in the southwest.

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