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Knowing how to get the most out of your medications— financially and physically—is more important than ever. Healthcare costs are on the rise, and inflation hit prescription costs harder than most. We want you equipped with the tools you need for success.

Seasonal Affective Disorder (appropriately termed “SAD” or referred to as the “winter blues” or winter depression) is a depression related to seasonal changes. There are several practical steps that nearly anyone can take to improve SAD-related symptoms.

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Exercise and fitness help with both physical and mental well-being—important during the darker and drearier months. Instead of waiting until the New Year to make noncommittal resolutions, here are some budget-friendly ideas to stay healthy now.