A healthy treat to prevent treatment: Tuna burgers

By CHM staff member, Havilah Spengler

*Editor’s note: This information was published in the June 2021 issue of Heartfelt Magazine, CHM’s monthly magazine that provides CHM membership-related tips and tricks, medical advice from doctors, testimonies from CHM members, and more. Please refer to the CHM Guidelines and applicable web pages for the most up-to-date information regarding CHM membership, sharing eligibility, and ministry news.*

If you’re someone who loves burgers, but you need a healthier alternative, we’ve got the perfect recipe for you! These tuna burgers are sure to be a hit.

*Serves two


  • 1 can tuna
  • 2 eggs
  • 1 tbs salt
  • 1 tbs pepper
  • 1 tbs garlic powder
  • ½ onion diced
  • ¼ cup almond flour


  1. Mix all ingredients together in a bowl in the order above.
  2. Form ¼ cup patties and cook on stove top medium heat. Cook to omelet-like consistency. You know you can flip the patty when the eggs are cooked through on one side.
  3. Serve on a lettuce wrap or whole wheat bun with slices of tomato, onion, and mayo. Top with avocado slices. Sweet potato fries or any of your favorite veggies make a great side to this meal.

Do you have a favorite healthy recipe? We’d like to share it! CHM members can submit their recipes to editor@chministries.org for consideration in future magazines.

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