*Editor’s note: This information was published in the November 2022 issue of Heartfelt Magazine, CHM’s monthly magazine that provides CHM membership-related tips and tricks, medical advice from doctors, testimonies from CHM members, and more. Please refer to the CHM Guidelines and applicable web pages for the most up-to-date information regarding CHM membership, sharing eligibility, and ministry news.*
By CHM staff member Atanya Photikam
Thanksgiving is a time of blessings, family, friends, and, of course, food. Here’s a healthy recipe to wow everyone with this Thanksgiving.
Ingredients:
- 3 cups of halved brussels sprouts
- 3 tbsp olive oil
- Salt to taste
- 1 ½ lb butternut squash peeled, seeded, and cubed
- 2 tsp olive oil
- 3 tbsp maple syrup
- ½ tsp cinnamon
- ½ cups pumpkin seeds
- 1 cup dried cranberries
- 2-4 tbsp maple syrup (optional)
Instructions:
- Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tbsp of olive oil.
- In a medium bowl, combine halved brussels sprouts, 2 tbsp of olive oil, salt (to taste), and toss to combine.
- In separate bowl, combine cubed butternut squash (peeled and seeded), 1 tbsp of olive oil, maple syrup, and cinnamon. Toss to mix.
- Place brussels sprouts and butternut squash in a single layer on separate foil-lined baking sheets. Bake both for 20-25 minutes, turning once half-way.
- Combine and mix roasted brussels sprouts, roasted butternut squash, pumpkin seeds, and cranberries.
- You can add 2 to 4 tbsp of maple syrup for optional sweetness.
Enjoy!
Do you have a favorite healthy recipe? We’d like to share it! CHM members can submit their recipes to editor@chministries.org for consideration in future magazines.
