It’s May, which means Mother’s Day! Moms—and women in general—face some unique health challenges that deserve special attention. Understanding them and knowing how to care for yourself can help you stay healthy and strong. Here are some common women’s health concerns and simple ways to support your well-being every day.
Common concerns for women’s health
Heart disease: Many people think of heart disease as a men’s illness, but it’s the leading cause of death for women in the United States. What complicates matters even more is that women with heart problems often don’t have the common symptom of chest pain. Instead, they may experience atypical symptoms, like shortness of breath, nausea, or pain between the shoulder blades.
Breast cancer: This is one of the most common cancers in women. Early detection through regular self-exams and mammograms is critical and can help catch this cancer before it metastasizes.
Osteoporosis: Women are more likely than men to lose bone density as they age, especially after menopause, when estrogen levels drop. This can be particularly concerning when osteoporotic women experience a fall, because fractures of the hip or spine can be debilitating.
Depression and anxiety: Mental health issues affect both men and women, but women are nearly twice as likely to experience depression.
Diabetes: Women with diabetes have a higher risk of heart disease than men with the condition. Adult-onset diabetes is most common and is often associated with excess weight.
Other conditions to which women are more susceptible include: reproductive system problems (endometriosis, polycystic ovary syndrome (PCOS), menstrual irregularities), autoimmune diseases (lupus, rheumatoid arthritis), and thyroid issues.
Healthy habits for women
What can be done about these concerns? A long, healthy life is possible and it’s associated with a few basic healthy lifestyle practices.
Get regular checkups: See your primary care physician for annual wellness exams and screenings like mammograms, Pap smears, and blood pressure checks.
Exercise regularly: Aim for at least 30 minutes of activity most days of the week. Walking, swimming, or yoga are great options.
Eat a balanced diet: Focus on nutrition, making sure to have fruits, vegetables, lean proteins, whole grains, and healthy fats in your daily diet.
Stay hydrated: Drink plenty of water throughout the day.
Get enough sleep: Aim for 7-9 hours of sleep each night.
Maintain a healthy weight to lower the risk of diabetes, heart disease, and cancer.
Take care of your mental, emotional, social, and spiritual health: These always seem to be an afterthought. However, they’re all inseparably linked and may actually be one of the most important determinants of health. Don’t hesitate to talk to a therapist or counselor if you’re struggling.
Conclusion
By being aware of these common health concerns and building healthy habits, women can take charge of their well-being. Small, consistent steps can make a big difference over time. Your health matters—make it a priority!
